introduction
Badminton Training
Badminton is a great racket sport for fitness and it is suitable for people from all age ranges. Badminton is considered the fastest sports among all racket sports where a shuttlecock can reach a speed of up to 90.0 m/s (201 mph). It is not only about the speed of a shuttlecock, strength, fitness, stamina, movement training, smashing and speed of a player are as well needed to be trained while playing so they can respond and run as fast as they can during a match. For your information, we provide training for kids, youths and athletes level.
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training categories
KIDS (BEGINNERS)
We normally focus on teaching kids or beginners aged from 5 to 9 some basic skills to improve them so they can be able to play and have fun with badminton.
TEENAGERS
We have advanced training session for kids from 8 to 17 years old where they will be given a special program for 5 days per week to mold competitive playing skills.
ATHLETES
This ELITE training program is for those who wish to continue badminton as their career. It comprises of advanced technical, tactical and physical conditioning work.
introduction
Training Module
Strength & Fitness
Our programme ensures you to meet the demands of badminton so you can become stronger and resistant to injury. The early stage of the programme will focus on correcting imbalances of a player, creating a strength base, developing stamina and improving fitness to prepare your body to support the later stages of training.
Movement Training
This stage of training will improve your responding speed to shuttlecock and running speed in court. You will have a higher intensity while playing as well as protecting yourself from injuries and conserving energy. We will train you on several footwork patterns and some plyometric exercises to utilize your stretch reflex, develop reactive and explosive strength.
Smashing
From this programme, you will learn how to deliver a deadly smash which is one of the most difficult plays to return. It is executed with power with speed. We teach you on how to improve the backhand, get more power in the smash and all the secret techniques and strategies which can make a difference to your score on match.
GRBA is my second home. Coaches here are all friendly and responsible. I have learned a lot from them and I can feel my badminton skill is getting better and better. Now I am a representative of my district to join competition.
I am a badminton full-time player. I joined Golden Route Academy two years ago and I want to express my highest gratitude that because of GRBA, my badminton skills are improved sharply and I have won so many matches continuously.
I am a father of a 6-years-old and a 7-years-old kid. I have sent both of my children to GRBA few months ago. I am satisfied with the program given by the coach and according to my kids, the coaches are nice and patient when dealing with beginners.
train with experts
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I have trained clients with various goals for many years and , I enjoy the challenge to train client with knee and lower back injuries.. helping them to get back to their either sports or basic movement to enjoy the daily lifestyle is a GREAT feel.
I am very happy and blessed to able to help to recover from their injuries..
Any new client who have severe pain or swelling Will be Referred to Dr to get assessed before beginning any exercise.
